If you’ve experienced panic attacks while asleep, you’re not alone. It is estimated that up to 50% of panic disorder sufferers experience panic attacks while asleep.

When I first started having panic attacks, they only affected me during the day. I started feeling like my heart was skipping a beat or that it was beating erratically.

Since I’ve had a heart murmur since I was a kid, I found this perceived new behavior of my heart to be rather troublesome. That concern started a spiral of fear that ended me up in the doctor’s office. The doctor referred me to a specialist, and next thing I new, my heart was being monitored throughout the day by a special device.

A diagnosis, but no cure yet

Like most people, it turned out that I didn’t have a heart problem at all. The doctor said it appeared I was under severe stress, and that was causing panic attacks. He suggested I remove the source of stress in my life and learn to deal with stress better.

I was relieved that I didn’t have a heart problem, but that didn’t end my panic attacks. In fact, they actually got a little worse after that. I had recently left my stable job to become an entrepreneur, which was one of the scariest and stressful things I’ve ever done. As that reality set in, I started to experience panic attacks while I was sleeping as well.

Waiting it out

For me, resolving my panic disorder came down to waiting it out, and gradually becoming comfortable with my situation.

I also learned not to let the spiral of panic attacks happen so easily. It’s all about not becoming so worried about a panic attack occuring that you actually cause another one yourself.

I don’t recall when the panic attacks stopped exactly, but I know there were quite a few months where I had to deal with it.

The sleep panic attacks were the worst, because they kept me up at night and led to insomnia and other problems. I truly feel sorry for anyone who is going through that right now.

A much faster solution

Looking back on it, I’m not sure why I didn’t look for help or resources to help me deal with the panic attacks. It was probably a combination of being to busy with my new business, and being a little ashamed of being a guy with panic attacks. Either way, I wish I had looked for a solution.

After clearing up my problem, I became aware of some techniques out there than can help you control and cure panic attacks. If you’re suffering now, don’t be like me and try to just wait it out. Relief could be just days or weeks away.

Find Out More About the Panic Away Method Now, and Get Relief From your Panic Attacks While Asleep Within Days

Do you suffer from panic attacks while sleeping?

If you’ve been awakened in the middle of the night by a panic attack, then I highly recommend that you check out the Panic Away method for relieving panic attacks and general anxiety.

Panic Away is a natural system that has helped over 42,656 people free themselves from panic attacks and anxiety. Click here to see if it is right for you.

photo by Aeioux

Affiliate disclosure: the owner of this site is affiliated with some of the products promoted.

Waking up in the middle of the night or early morning from a dead sleep with your heart pounding is awful. It can keep you awake the rest of the night just fearful that another panic attack might happen.

The good news is, panic attacks while sleeping are very rarely physically harmful.

You may feel like your heart has skipped a beat or that you stopped breathing, but that’s actually not very likely. That doesn’t change the fact that they leave you in sheer terror for minutes or hours after an attack happens.

All that fear and worry about the panic attacks (and loss of sleep) can actually end up causing related physical problems, like headaches and sore muscles.

There are natural treatments for panic attacks that can relieve the symptoms of panic attacks while sleeping. Read more about the Panic Away system for relieving panic attacks.

Panic Attacks While Sleeping are Symptoms of Daytime Stress

When you experience a panic attack during sleep, remember that the event is actually a symptom of a build up of stress and anxiety during the day. Imbalances in your life cause the symptom of a panic attack, but panic attacks are not a condition.

If panic attacks have started occurring while you sleep, your stress and anxiety levels are at unhealthy levels, and you might not even be aware of the source of all that stress. Big life changes, conflict with a friend or family member and problems at work are all common causes of stress or anxiety.

Once panic attacks start happening one attack tends to lead to another because you become afraid that another is going to happen. It’s a vicious cycle. The only ways out of that cycle are to learn to control your panic attack symptoms, remove the source of stress that is causing them or to start taking a medication or seeking professional medical help.

Panic Attacks and other Sleep Disorders

Panic attacks while sleeping can often be associated with or confused with other sleep disorders. Panic attacks themselves can either cause or be caused by insomnia. Sleep apnea is also commonly mistaken for panic attacks, but anxiety usually isn’t associated with sleep apnea.

Searching For Relief

Of the three ways to relieve your panic attack symptoms (control the attacks, remove the stress or seem medical help), removing the stress in your life should be your long-term goal. Stress is harmful to your health in more ways than just by causing panic attacks.

But for most of us, we can’t simply turn off stress right away. If you’re going through big life changes, it can take months to remove enough of the stress to fully eliminate panic attacks.

Until you can relieve that stress, you can actually learn to control your panic attacks and eliminate them naturally. There are methods you can learn such as Panic Away which can help you find relief in a matter of days.

Find Out More About the Panic Away Method Now, and Get Relief From your Panic Attacks While Sleeping Within Days

Do you suffer from panic attacks while sleeping?

If you’ve been awakened in the middle of the night by a panic attack, then I highly recommend that you check out the Panic Away method for relieving panic attacks and general anxiety.

Panic Away is a natural system that has helped over 42,656 people free themselves from panic attacks and anxiety. Click here to see if it is right for you.

photo by Aeioux

Affiliate disclosure: the owner of this site is affiliated with some of the products promoted.

If you’ve experienced panic attacks while sleeping, this site will provide you with information and resources to help you. Panic attacks during sleep can be annoying, scary and disruptive to your sleep habits.

I know, because I’ve experienced them myself in the past. They jolt you awake in the middle of the night, leaving you feeling like your heart stopped or you forgot to breathe or something. It’s not fun at all!

Of all the different types of panic attacks, sleep panic attacks can be some of the worst to deal with. There is also not enough information out there, so I started this site to collect resources and information I’ve found that might help you cure your sleep panic disorder.

If you’re experiencing panic attacks while sleeping, I hope you’ll check back here soon for more. Thanks for reading.